Protein foods
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Nuts & Seeds
Nuts & Seeds are edible plant products commonly consumed as snacks, cooking ingredients, or sources of healthy fats, protein, fiber, vitamins, and minerals. They are widely valued for their nutrient density and are used in both raw and processed forms across global cuisines. Nuts are typically hard-shelled fruits containing edible kernels, while seeds are reproductive parts of plants that can grow into new plants.
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