Fats and Oils

Plant Oils

Plant Oils are edible oils extracted from the seeds, fruits, or nuts of plants. They are widely used in cooking, frying, baking, food processing, and sometimes in nutrition and skincare. These oils are a major source of dietary fat and energy and often contain essential fatty acids and vitamin E. Plant oils are typically liquid at room temperature and vary in flavor, color, and nutritional composition depending on their source.